For this Monday Lunch and Learn, we are focusing on Self Care.

As our faculty, staff, and students transition to remote teaching and learning, and as all of us cope with the stress of the COVID-19 pandemic, it is increasingly important to practice self care. 

Part of practicing self care is giving ourselves a break to step away from the day's work, eat a meal, and spend some time connecting with others for personal and professional enrichment.

This week:  Self Care

Presenter:  Lilia Covio-Calzada, M.Ed., LPC, Director of Counseling, Tarrant County College Northwest Campus